Sleep Support
Excess stress causes exhaustion, which can create a host of problems for us. This article, while it deals mostly with sleep support, also offers strategies to rejuvenate the nervous system The post...
View ArticleFatigue: Are You B12 Deficient? Nervous System, Heart Health, Brain Size,...
Almost 40% Have A Vitamin B12 Deficiency. Do You? If there were ever an essential vitamin, B12 is it. Synthesizing neurotransmitters that govern mood, energy, sleep, appetite, and motivation while...
View ArticleAll You Need is Love: Longevity + Memory Benefits of Positive Thinking
Does Love Heal? One of the special attributes of the longevity hormone oxytocin is that we never run out, even as we age. Unlike dopamine, our reward hormone, which is easily depleted, our oxytocin...
View ArticleDeep Sleep + Radiant Health: Peaceful Sattvic Days are the Key
Science shows that we replay our daytime experiences while we sleep. With all of the stress in the world, there’s never been a better time to limit your exposure to violent news, movies, and more. The...
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